Step into a world where flavor, nature, and artistry meet.
Nourish Costa Rica is a 7-day immersive culinary and wellness retreat by Flora & Fauna, set in the lush, untamed beauty of Guanacaste — where the jungle meets the ocean, and time seems to slow down.
Designed for those who seek more than just a vacation, this experience is an invitation to reconnect — with food, with nature, and with yourself. Each day is thoughtfully curated around unforgettable meals, meaningful rituals, and quiet moments of joy.
Indulge in chef-prepared tasting menus by Michelin-starred talent, discover the land through guided foraging walks, enjoy intimate wine pairings under the stars, and awaken each morning to gentle yoga or sound healing in nature.
From long, sun-soaked lunches by the pool to candlelit dinners in the heart of the jungle, every detail is crafted to delight the senses and restore your rhythm.
This is not just a retreat — it’s a celebration of presence, pleasure, and the profound nourishment that comes from slowing down in a beautiful place.
A Week of Senses
Step into a slower rhythm where each moment invites presence. From the flavors on your plate to the stillness between activities, every detail is designed to awaken your senses and restore your connection to what truly nourishes.
Gastronomy
Our days revolve around exceptional food. You’ll enjoy multi-course tasting menus crafted by Michelin-starred chefs, featuring fire-cooked feasts, locally sourced ingredients, and beautifully plated seasonal dishes. Foraging excursions will connect you with the land, while thoughtfully selected wine and non-alcoholic pairings will elevate every meal. From handmade pastas to slow-fermented breads and delicate desserts, each bite is designed to delight.
Accommodation
You’ll be staying in carefully selected boutique eco-lodges nestled in Costa Rica’s lush landscapes. Each private room is thoughtfully designed with natural materials and calming aesthetics, offering a peaceful retreat after each flavorful day. Expect soft linens, en-suite bathrooms, and serene spaces to read, rest, or simply listen to the sounds of the jungle. Daily housekeeping and on-site support ensure your comfort throughout your stay.
Time to Reconnect
Relax and restore with expert wellness offerings. Our on-site licensed massage therapist, bringing over 25 years of specialized experience, offers a range of treatments including deep tissue, Swedish, trigger point therapy, cupping, and Gua Sha—each tailored to your individual needs. Enjoy quiet moments by the pool or ocean, or book private bodywork sessions. Every element is designed to support your well-being and help you fully recharge.
Private cooking in Costa Rica
Sample Daily Menu
Breakfast
Tropical Fruit Platter
A vibrant selection of fresh, seasonal tropical fruits served with creamy coconut-lime yogurt
Chia Pudding with Mango Compote
Creamy chia seeds soaked overnight, topped with sweet mango compote and crunchy cacao nibs
Avocado Sourdough Toast
Toasted sourdough topped with whipped avocado, pickled onions, and a sprinkle of toasted sesame seeds
Fresh Juices & Costa Rican Coffee
A variety of cold-pressed juices, freshly brewed Costa Rican coffee, and soothing herbal teas to start your day
Lunch
Wood-Grilled Filet Mignon
Tender filet mignon seasoned with smoked sea salt, grilled to perfection, served with pommes fondant, charred broccolini, and a rich red wine-shallot reduction
Heirloom Tomato Salad
A refreshing side of heirloom tomatoes dressed with basil oil and topped with crispy shallots
Artisan Bread Basket
Freshly baked artisan breads served with rosemary-infused butter
Beverages
Sparkling water and house-made hibiscus iced tea to refresh your palate
Dinner
Lobster Bisque
A creamy, rich bisque made with lobster reduction, accented with cognac, tarragon oil, and crispy leeks
Pan-Seared Sea Bass
Perfectly seared sea bass served over saffron-fennel risotto, with roasted baby fennel, blistered cherry tomatoes, and a delicate champagne beurre blanc
Lime-Mango Tart
A tropical dessert featuring a toasted coconut crust, tangy lime curd, mango gel, and topped with torched meringue
Beverages
Crisp Sauvignon Blanc or unoaked Chardonnay pairs perfectly, with a cooling cucumber-mint cooler as a refreshing non-alcoholic option
Vegan & Vegetarian options available.
Where Luxury Meets Nature
Surrounded by lush nature and ocean breeze, your accommodations offer the perfect blend of tropical beauty and refined comfort. Each space is thoughtfully designed to help you unwind, recharge, and feel at home – from serene bedrooms with premium bedding to open-air lounges ideal for quiet mornings or evening conversations.
Whether you're enjoying a peaceful retreat on your own or sharing the journey with a friend or partner, every detail is curated to support your rest, privacy, and connection to the experience.
Each villa features:
✔ Elegant queen bedrooms
✔ Private en-suite bathrooms
✔ Air conditioning throughout
✔ High-speed Wi-Fi
✔ Outdoor lounge areas
✔ Infinity pool
✔ Spacious open-plan living
✔ Fully equipped kitchen
✔ Indoor & outdoor dining spaces
✔ Daily housekeeping
✔ Lush garden surroundings
✔ Peaceful, private atmosphere
Secure Your Spot
Your Private Escape
Looking for something more personal?
We create custom retreats tailored to your vision—whether for your family, friends, or a special occasion. From sourcing exclusive villas to managing every detail of logistics, we bring the Flora & Fauna experience to life just for you.
We’ll provide a private chef, design unique culinary moments, and curate wellness and nature-based activities to match your pace and preferences. Simply arrive—and let us take care of the rest.
From sunrise yoga to soul-soothing rituals and gourmet meals, we craft moments of luxury, presence, and inner balance.
Retreat Moments
Step into the atmosphere of Flora & Fauna. Browse highlights of what awaits you—elevated cuisine, coastal beauty, and quiet luxury in tropical Costa Rica.
Save 20% – Early Bird Offer (ends Sept 13)